Weigh In record (no journal entry) for 26 November 2015
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2242 kcal
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Fat: 82.54g | Prot: 141.63g | Carbs: 226.96g.
Breakfast: Colun Queso Gouda Laminado, Plátano, Leche Entera, Hallulla. Lunch: Pechuga de Pollo, Fideos, Arroz Blanco, Colun Mantequilla, Huevo Revuelto. Dinner: Soprole Sémola con Leche. Snacks/Other: GNC 100% Whey Protein (31g), Costa Cereal Bar Chocolate. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lonco929's Weight History
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