Weigh In record (no journal entry) for 23 September 2011
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1799 kcal
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Fat: 89.47g | Prot: 118.64g | Carbs: 141.77g.
Breakfast: ProPeptide vanilla protein powder, Blueberries (Unsweetened, Frozen). Lunch: Frozen French Cut Green Beans, Omega-3 Large Brown Eggs, All Whites. Dinner: Mini Loaf Double Fiber Bread, Organic Strawberry Spread, Power Peanut Butter. Snacks/Other: krispy kreme, Supreme Protein Mini Bar, Omega 3-6-9 The Total EFA, Walnuts. more...
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Gaining 0.5 kg a Week
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