Weigh In record (no journal entry) for 27 November 2015
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1331 kcal
|
Fat: 29.93g | Prot: 85.99g | Carbs: 183.62g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Clémentines, Poires, PUREE PATATES DOUCES, Escalope de Poulet. Dinner: U Yaourt Sucré Malo, Clémentines, Crevette, Poulain Chocolat Noir Extra, Pomme, Crème champignons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|