Weigh In record (no journal entry) for 27 November 2015
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1687 kcal
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Fat: 61.30g | Prot: 81.88g | Carbs: 199.98g.
Breakfast: Hard-Boiled Egg, Stabburet Stabbur-Makrell Filet i Tomatsaus, Arla Hushållsost, Multigrain Bread. Lunch: Yellow Cake (with Chocolate Frosting), Campfire Marshmallows, Granola, Kroger Plain Greek Yogurt. Dinner: McAlister's Deli Pita Pizza. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, måndagstrim - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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