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BirgitGru
Journal
27 Nov 15
BirgitGru's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
92.2 kg
Lost so far:
10.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
669 kcal
Fat: 20.83g | Prot: 22.75g | Carbs: 100.87g.
Breakfast:
Banane.
Lunch:
Käsepizza.
Dinner:
Spreequell Berliner Fassbrause.
more...
2362 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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BirgitGru's Weight History
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