Weigh In record (no journal entry) for 27 November 2015
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68.4 kg
Lost so far: 21 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1176 kcal
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Fat: 85.92g | Prot: 63.84g | Carbs: 33.02g.
Breakfast: Ducoco Leite de Coco Autêntico, Ceifeiro Semente de Chia, AdeS Leite de Soja Zero, Polengui Frescatino. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Refogada, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates. Dinner: Cupim Assado. Snacks/Other: Sementes de Linhaça, Morangos, Creme de Leite, Iogurte Natural de Leite Integral, Melão Amarelo. more...
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Losing 0.2 kg a Week
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RosimeireFelipe's Weight History
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