BradyNow's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

47 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

482 kcal

Fat: 11.10g | Prot: 35.29g | Carbs: 59.19g. Dinner: Eldorado Thai Sweet Chilisås, ICA Basic Räkor i Lake, ICA Basic Haricots Verts. Snacks/Other: Kokt Ägg, Smirnoff Ice. more...

1163 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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BradyNow's Journal, 27 Nov 15

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BradyNow's Weight History