Weigh In record (no journal entry) for 27 November 2015
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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995 kcal
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Fat: 38.07g | Prot: 36.98g | Carbs: 136.04g.
Breakfast: İHE Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: İHE Tam Buğday Ekmeği, Etli Taze Fasulye. Dinner: Mandalina (Mandalina Portakal, Meyve Suyu Paketi, Konservelenmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Pırasa. Snacks/Other: Toz Şeker, Havuç, Mandalina (Mandalin Portakal). more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.5 kg a Week
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cancan025's Weight History
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