Weigh In record (no journal entry) for 27 November 2015
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111.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1919 kcal
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Fat: 64.88g | Prot: 67.45g | Carbs: 261.64g.
Breakfast: Carrefour Lait Demi Écrémé, Picard Petits Pains aux Figues. Lunch: Fleury Michon Gratin Dauphinois au Jambon, Thiriet Blanquette de Volaille et Riz, Milka Chocolat au Lait, Banane, Sucre, Danone Yaourt Nature. Dinner: Casino Picodon, Auchan Pâte à Pizza, Bonne Maman Compote de Rhubarbe, Auchan Crème Fraîche Épaisse Légère 15%, Picard Petits Pains aux Figues. more...
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3580 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jpbourgeon's Weight History
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