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Ok so I definitely fell off the band wagon! Today is the day after Thanksgiving and I am back to my diet!
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78.4 kg
Lost so far: 20.0 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2015:
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1060 kcal
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Fat: 20.36g | Prot: 54.27g | Carbs: 173.09g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wish-Bone Italian Salad Dressing, Carrots, Dole Spring Mix Salad, Borden Shredded Cheddar Cheese, Cooked Kale (from Fresh), Russet Potatoes (Flesh and Skin), Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nonfat Cappuccino (Tall), Starbucks Sugar Free Vanilla Syrup, Coffee, Water, Cuties Mandarin Orange. more...
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2650 kcal
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Exercise:
Cooking - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jakir760's Weight History
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