Weigh In record (no journal entry) for 28 November 2015
|
116.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
1599 kcal
|
Fat: 61.70g | Prot: 67.95g | Carbs: 54.28g.
Breakfast: Кубанские Хлебцы Хлебцы ФИТНЕС Формула Здоровья, Щи с Мясом, Кофе с Молоком, Сгущенное Молоко, Творожная Запеканка. Lunch: Чай, Магнолия Салат Оливье с Колбасой. Dinner: Виски, Салат Овощной, Говядина Постная, Чай. more...
|
|
4219 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|