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Web_Лиса
Journal
28 Nov 15
Web_Лиса's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
63.6 kg
Lost so far:
10.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
2548 kcal
Fat: 101.07g | Prot: 137.27g | Carbs: 269.84g.
Breakfast:
Смак Хлеб Таежный, Омлет со Сметаной 15%.
Lunch:
Смак Хлеб Таежный, Красногорский Сырзавод Сыр Голландский 45%, Картофель Запеченный в Духовке с Сыром.
Dinner:
Куриные Котлеты на Пару, Лента Пирог с Красной Рыбой.
Snacks/Other:
Торт "Мамин" с Вареньем.
more...
1703 kcal
Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Web_Лиса's Weight History
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