Weigh In record (no journal entry) for 28 November 2015
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
1941 kcal
|
Fat: 55.08g | Prot: 60.70g | Carbs: 162.65g.
Breakfast: Coop Leverpastej Lätt, Butter (Salted), Multigrain Bread. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Milk Chocolate Candies, Diet Applesauce Cake without Icing. Dinner: Marabou Premium 70% Cocoa Sea Salt Pecan. Snacks/Other: Red Table Wine, Jensens Bofhus Fläskfilégryta. more...
|
|
2039 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
flabbadabb's Weight History
|