Weigh In record (no journal entry) for 28 November 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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692 kcal
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Fat: 18.74g | Prot: 26.10g | Carbs: 109.27g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme. Dinner: Crevette, Pomme, U Yaourt Sucré Malo, Poulain Chocolat Noir Extra, Crème champignons. more...
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Losing 0.7 kg a Week
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