Fit4Life21's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

77.7 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

521 kcal

Fat: 16.50g | Prot: 23.50g | Carbs: 73.50g. Breakfast: Creamy Peanut Butter, great value english muffins, Pure Cane Sugar, Coffee. Lunch: Fajita-Style Chicken Spring Rolls. more...

2396 kcal

Exercise: Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 3.8 kg a Week

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Fit4Life21's Journal, 23 Sep 11

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Fit4Life21's Weight History