Weigh In record (no journal entry) for 09 December 2009
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2009:
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1708 kcal
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Fat: 65.78g | Prot: 68.46g | Carbs: 223.21g.
Lunch: Baked Cheetos, Lean Pocket Pepporoni Pizza. Dinner: Kraft Singles Fat Free Sharp Cheddar, Fat Free Fudge Bar, Honey Suckle White Fresh Ground Turkey, Taco Shells. Snacks/Other: Water, Nestle Chocolate Chips, Miniature Snickers, Kellogg's Fiber Plus, Gourmet Chocolate Chip Cookie, Apple. more...
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2736 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jtroester's Weight History
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