little_yasha's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

99.8 kg Lost so far: 6.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

1358 kcal

Fat: 36.89g | Prot: 66.49g | Carbs: 185.74g. Breakfast: Reduced Fat Mozzarella String Cheese, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Sushi. Dinner: Grilled Chicken Wrap. Snacks/Other: Apples, Mint Milano Cookies. more...

2651 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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little_yasha's Weight History

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little_yasha's Journal, 23 Sep 11

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little_yasha's Weight History