Audbdx's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

68.4 kg Lost so far: 8.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

913 kcal

Fat: 34.16g | Prot: 49.22g | Carbs: 99.60g. Breakfast: Nutella Nutella, Pain Complet, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Auchan Spaghetti, Carrefour Bio Poêlée de Légumes Grillés, Poulet Grillé Rôti ou Cuit au Four. Dinner: Auchan Tarte Thon Tomates. more...

1989 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Audbdx's Journal, 28 Nov 15

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Audbdx's Weight History