Weigh In record (no journal entry) for 29 November 2015
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66.4 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1046 kcal
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Fat: 78.15g | Prot: 66.07g | Carbs: 21.71g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kiinankaali, HK Sika-Nauta Jauheliha. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Fazer Super Salmiakki Sokeriton, Nellie Dellies Nellie Dellies Dark Chocolate, Meira Natural Maapähkinä. more...
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2919 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Car - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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mokateko's Weight History
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