Weigh In record (no journal entry) for 29 November 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1474 kcal
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Fat: 33.03g | Prot: 61.30g | Carbs: 163.24g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Lasagna with Meat, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Frosted Corn Flakes. Snacks/Other: Cadbury Dairy Milk, Nectarines, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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