neko_no_boshi's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

50.2 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

285 kcal

Fat: 4.43g | Prot: 24.03g | Carbs: 43.43g. Breakfast: granola. Lunch: english muffin thomas, Best of the Egg, thin ham. more...

1675 kcal

Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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neko_no_boshi's Journal, 23 Sep 11

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neko_no_boshi's Weight History