Andream83's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

82 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

870 kcal

Fat: 25.35g | Prot: 33.82g | Carbs: 123.59g. Breakfast: Nutella Nutella, Orangensaft, Kamps Mehrkornbrötchen, Gut & Günstig Gouda in Scheiben, Ja! Frischkäse mit Kräutern, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Roggenbrötchen. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Andream83's Journal, 29 Nov 15

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Andream83's Weight History