Weigh In record (no journal entry) for 23 September 2011
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1012 kcal
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Fat: 35.81g | Prot: 52.71g | Carbs: 123.61g.
Breakfast: Value White Bread, Soft Boiled Egg. Lunch: Cucumber (Peeled), Vanilla Ice Cream Sandwiches. Dinner: Cheddar Cheese, Ketchup, Value White Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples. more...
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1992 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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