Weigh In record (no journal entry) for 29 November 2015
|
78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
2463 kcal
|
Fat: 102.80g | Prot: 71.86g | Carbs: 283.99g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Schokoladencroissant. Lunch: Zucker, Espresso, Florentiner. Dinner: Weißwein, Zucker, Florentiner, Espresso, Pommes Frites, Wiener Schnitzel. more...
|
|
2146 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|