Weigh In record (no journal entry) for 29 November 2015
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1267 kcal
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Fat: 61.73g | Prot: 61.14g | Carbs: 119.11g.
Breakfast: Kaas, Wit Brood. Lunch: Gekookt Ei, Caloriearme Sladressing, kippenwit, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Bechamelsaus, Prei, Boni Prei, Kabeljauw. Snacks/Other: Koffiekoek, Chocolade (Puur), Nougat. more...
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steady weight
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