Weigh In record (no journal entry) for 30 November 2015
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2015:
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1432 kcal
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Fat: 34.02g | Prot: 44.53g | Carbs: 245.70g.
Breakfast: Wit Brood, Lambert Luikse Siroop, Wit Brood. Dinner: Spaghetti Bolognese. Snacks/Other: Lotus Luikse Wafel, Banaan, Materne Aardbeien Confituur, Carrefour Discount Rijstwafel, Everyday Magere Melk, Appel. more...
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steady weight
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