Weigh In record (no journal entry) for 30 November 2015
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1464 kcal
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Fat: 53.74g | Prot: 96.95g | Carbs: 152.57g.
Breakfast: Hot Cocoa Milk, Butter (Salted), Kalles Kaviar, Wasa RugSprø. Lunch: ICA Lätt Yoghurt Äpple, Kanel & Vanilj, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Findus Fiskpinnar, Olive Oil, Onions, Cooked Summer Squash, Carrots. Snacks/Other: Bananas. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 1 hour, måndagstrim - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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flabbadabb's Weight History
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