Weigh In record (no journal entry) for 30 November 2015
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106 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2187 kcal
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Fat: 138.29g | Prot: 36.12g | Carbs: 161.33g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Pan Blanco, Naranjas, Manitas de Cordero a la Riojana. Dinner: Ligeresa Mayonesa, Heinz Ketchup, Mandarina, Pan Blanco, Oscar Mayer Salchichas de Pavo, Gallina Blanca Crema de Champiñones. Snacks/Other: Nueces, Pan Tostado con Tomate, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours and 47 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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