Weigh In record (no journal entry) for 30 November 2015
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172.1 kg
Lost so far: 8.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1519 kcal
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Fat: 36.80g | Prot: 95.64g | Carbs: 200.16g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Tesco Special Flakes, Tea with Skimmed Milk, Asda Strawberry Crisp Cereal. Lunch: Coffee with Skim Milk, Walkers Quavers (20g), Asda Egg & Salad Cream, Eat Well Slim Pasta, Cos or Romaine Lettuce, Pears, Onions. Dinner: Eat Well Slim Pasta, Onions, Tesco Beetroot, Tomatoes, Courgette, Morrisons Sliced Mixed Peppers, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas, Tea with Skimmed Milk, Asda Strawberry Crisp Cereal, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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