Weigh In record (no journal entry) for 30 November 2015
|
95.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
710 kcal
|
Fat: 24.27g | Prot: 46.82g | Carbs: 86.83g.
Breakfast: Chimarrão, Suco Detox. Lunch: Ovo Cozido. Dinner: Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Probiótica Chocotherm Whey Bar Low Carb Chocolate, Suco de Limão, Castanhas-do-Pará, Castanhas-do-Pará. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menegati's Weight History
|