Weigh In record (no journal entry) for 30 November 2015
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2015:
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2144 kcal
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Fat: 121.34g | Prot: 90.66g | Carbs: 170.09g.
Breakfast: Banan, Jajko. Lunch: Ser Gouda, Dalmare Pasta Łososiowa, Bułka Pszenna, Parówka. Dinner: Ser Gouda, Bułka Pszenna, Dalmare Pasta Łososiowa, Tarczyński Kabanosy Wieprzowe. Snacks/Other: Krasnystaw Kefir, Winogrona. more...
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Losing 0.8 kg a Week
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