Weigh In record (no journal entry) for 30 November 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1756 kcal
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Fat: 65.51g | Prot: 67.60g | Carbs: 231.88g.
Breakfast: Quaker Stila Moras, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Dulces de la Rosa Mazapán, Guacamole, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), El Fogoncito Taco al Pastor, Lengua de Vaca, Tortilla de Maíz, Dulces de la Rosa Mazapán, Sprite Sprite, Jitomate, Pimientos Verdes, Kraft Queso Parmesano Rallado, San Rafael Jamón De Pavo Real, Cebolla Frita, la Mostaza de Rábano Picante, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Dinner: Alpura Leche Sabor Vainilla, Cuetara Galletas Mexicanas, Te con Leche y Splenda, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa. more...
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1914 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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