Weigh In record (no journal entry) for 30 November 2015
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46 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1095 kcal
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Fat: 42.85g | Prot: 75.95g | Carbs: 104.51g.
Breakfast: Mercimek Çorbası. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Sebzeli Kebap. Dinner: Sütaş Light Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Kavurma. Snacks/Other: Armut. more...
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Gaining 0.5 kg a Week
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berfinkahraman's Weight History
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