Weigh In record (no journal entry) for 30 November 2015
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1625 kcal
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Fat: 65.44g | Prot: 120.42g | Carbs: 132.90g.
Breakfast: 24:7 Energy Green Apple Energy Drink, Coffee with Cream and Sugar, 2% Fat Milk, Boiled Egg, Coffee with Cream and Sugar. Lunch: NutriSystem Chicken Breast Patty, Great Value Vegetable Medley. Dinner: Pork Stir Fry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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