Weigh In record (no journal entry) for 24 September 2011
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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3197 kcal
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Fat: 77.77g | Prot: 101.36g | Carbs: 382.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager. more...
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3350 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Shopping - 15 minutes, Yard Work (gardening) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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