Weigh In record (no journal entry) for 01 December 2015
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135.2 kg
Lost so far: 42.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1031 kcal
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Fat: 30.94g | Prot: 103.33g | Carbs: 79.47g.
Breakfast: Fruit Yoghurt (Nonfat), MyProtein Impact Whey Protein (25g). Lunch: For Goodness Shakes Ultimate Protein Dark Choc. Dinner: McCain Original Oven Chips, Deep Fried Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Nando's Peri-Peri Cooking Sauce (Medium), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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