|
I've been stuck but I'm going extra hard this week . we'll see how it goes. It's always a good day to lose weight ;) get to it.
|
94.3 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1790 kcal
|
Fat: 37.75g | Prot: 124.00g | Carbs: 180.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Six Star Pro Nutrition Fit Lean Protein. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Safeway Original Macaroni & Cheese Dinner, Signature Cafe Boneless Pork Ribs, Green Giant French Style Green Beans. Snacks/Other: Weight Watchers Jalapeño String Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
2818 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|