Weigh In record (no journal entry) for 02 December 2015
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2015:
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1384 kcal
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Fat: 45.93g | Prot: 46.55g | Carbs: 173.27g.
Breakfast: Everyday Magere Melk, Kaas, Bruine Boterham. Lunch: Banaan, Duvel Bier. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Beschuit, Chips, Aldi Melkchocolade, Carrefour Discount Rijstwafel, Appel. more...
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Losing 1.4 kg a Week
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