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AlfaOmega90
Journal
02 Dec 15
AlfaOmega90's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
63 kg
Lost so far:
11 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
699 kcal
Fat: 21.96g | Prot: 57.01g | Carbs: 72.93g.
Breakfast:
Bananas, Curd.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Clementines, Bananas.
more...
1799 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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