flabbadabb's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

67 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1055 kcal

Fat: 37.37g | Prot: 49.80g | Carbs: 127.00g. Breakfast: AXA Havregrynsgröt Vanilj Russin. Lunch: Whole Milk Fruit Variety Yogurt, Lamb Curry. Dinner: Mashed Potato made with Water (from Dry). Snacks/Other: Butter (Salted), Mills Kaviar, Wasa RugSprø, Spice Cake. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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