Weigh In record (no journal entry) for 02 December 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1473 kcal
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Fat: 73.44g | Prot: 85.20g | Carbs: 115.88g.
Breakfast: Yakult Yakult, Nespresso Ristretto, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Lunch: Melkan Halfvolle Kwark Bosvruchten, Osseworst, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bertolli Pastasaus Basilico, AH Gesneden Uien, AH Courgette, AH Gehakt Half-om-Half. Snacks/Other: Wortelen, Komkommer (Geschild), AH Ongezouten Cashewnoten, Koffie Latte. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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