Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Daniel Miguel
Journal
02 Dec 15
Daniel Miguel's Journal, 02 Dec 15
Daniel Miguel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2015
87.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
1091 kcal
Fat: 25.65g | Prot: 49.53g | Carbs: 174.05g.
Breakfast:
Café Expresso, Nutry Barra de Cereal Morango com Chocolate.
Lunch:
Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Patinho em Bife, Arroz Branco.
Dinner:
Nissin Miojo de Carne.
Snacks/Other:
Maçã, Ameixas.
more...
2634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Daniel Miguel's Weight History
View Complete History