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akashalilium
Journal
02 Dec 15
akashalilium's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
55 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
760 kcal
Fat: 24.85g | Prot: 18.53g | Carbs: 125.19g.
Breakfast:
Guayaba.
Lunch:
Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Bolleria.
more...
1463 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
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akashalilium's Weight History
View Complete History