Weigh In record (no journal entry) for 03 December 2015
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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610 kcal
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Fat: 10.94g | Prot: 39.85g | Carbs: 87.62g.
Breakfast: Bananas, Oatmeal. Lunch: Yogurt, Fresh & Easy Mixed Vegetables, Salmon. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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