Weigh In record (no journal entry) for 03 December 2015
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134.2 kg
Lost so far: 43.9 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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848 kcal
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Fat: 26.37g | Prot: 80.10g | Carbs: 65.35g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Tesco Crumbed Ham, Chicken Breast, Tesco Garden Peas. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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