Weigh In record (no journal entry) for 03 December 2015
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2196 kcal
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Fat: 55.84g | Prot: 80.72g | Carbs: 240.76g.
Breakfast: Hot Cocoa Milk. Lunch: Kalles Kaviar, Raisins, Granola, Kroger Plain Greek Yogurt, Campfire Marshmallows. Dinner: Turkey Breast Meat, Wasa RugSprø, Gouda Cheese, Butter (Salted). Snacks/Other: Cheese Pizza, Beer. more...
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1992 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flabbadabb's Weight History
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