Weigh In record (no journal entry) for 03 December 2015
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2015:
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955 kcal
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Fat: 31.51g | Prot: 47.59g | Carbs: 134.41g.
Breakfast: Uvas, Nestlé Nesfit Integral (Pacote), Nestlé Iogurte Grego Light. Lunch: Almôndegas de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Contra-filé, Tomates, Rúcula, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Salada de Frutas. more...
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1809 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Duuda Aaron's Weight History
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