Weigh In record (no journal entry) for 03 December 2015
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2283 kcal
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Fat: 81.35g | Prot: 117.35g | Carbs: 269.73g.
Breakfast: Mandarine, Marmelade, Nutella Nutella, Frischkäse, Getoastetes Weißbrot. Lunch: Spiessbraten, Türkisches Fladenbrot, Aldi Tzatziki, Spiessbraten. Dinner: Spaghetti. more...
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2697 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Neal2015's Weight History
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