Tuqb's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

76.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1615 kcal

Fat: 63.60g | Prot: 101.92g | Carbs: 147.69g. Breakfast: Elma. Lunch: Dost Yarım Yağlı Süt, Nestle Nesfit. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İstavrit, İstavrit, İstavrit. Snacks/Other: Çikolatalı Kek, Tadım Çekirdek. more...

2021 kcal

Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Tuqb's Journal, 03 Dec 15

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Tuqb's Weight History