Weigh In record (no journal entry) for 03 December 2015
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2015:
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1078 kcal
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Fat: 32.10g | Prot: 85.64g | Carbs: 119.07g.
Breakfast: Mel, Clara de Ovo, Camil Mini Biscoito de Arroz Integral, Hortelã, Gengibre, Rúcula, Abacaxi, Couve Manteiga Crua, Limão. Lunch: Bife de Carne de Vaca, Abóbora Cabotia, Alface, Tomatinho, Azeite de Oliva Extra-Virgem, Cenouras, Arroz Integral. Dinner: Abóbora Cabotia, Salmão no Forno ou Grelhado. Snacks/Other: Uvas-Passas, Mãe Terra Cacau em Pó, Clara de Ovo, Banana Prata, Quaker Aveia em Flocos, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Mamão Papaia, Max Titanium L-Glutamina. more...
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Losing 0.2 kg a Week
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